Health and Wellbeing
The latest in Central YMCA News
Stay up-to-date on all the latest Central YMCA news, and read through our collection of blog posts. They’re full of our top tips when it comes to health and exercise to help you achieve your fitness goals.
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Ryan’s journey with anxiety
Meet Ryan, who recently realised that through most of his adult life…
How I rebuilt my life after a car accident left me in a wheelchair
Jade Simmons got her life back on track and found a new…
Building a Healthy Life – From Childhood to Adulthood
Whether you’re a child, a teenager, an adult, or an older adult,…
Workplace Mental Health: Fostering a Supportive Environment
Happy World Mental Health Day! This year’s theme, set by the World…
7 Easy Ways to Incorporate More Movement into Your Day
YMCA Training offers a route into professional landscaping, regardless of ability….
How our HIV Positive Health Programme is changing lives
Set up in 1997, Central YMCA’s exercise programme for people living with…
Basel and Fiona’s story: Supporting our community
Meet Basel, an inspiration to his peers and grandchildren – and a…
No motivation to workout in the gym? Here are 5 tips to get you up and moving
Finding motivation to exercise can be challenging, especially when you’re tired or…
How our Older Adults programme is making an impact
The programme started at Central YMCA over 20 years ago and now…
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