Explore the physical, mental and spiritual benefits of yoga through our explorative range of classes. You will experience a variety of exercises and postures that strengthen the physical body systems, increase flexibility and enable you to better manage stress, alongside meditations that create a more balanced mind and relaxed state of being. All abilities are welcome to work with our leading instructors who inspire with their life learning.
Hatha Yoga
A dynamic yoga practice based on breath awareness and movement on the breath. These classes are stimulating, energising and relaxing at the same time. Poses and sequences practiced in this class increase strength and stamina while also improving range of movement and flexibility.