Classes at YMCA KX
Move More With Confidence: Find Your Exercise Class
Reformer
Pilates
Mind Body
Dance
Welcome to
Strength & Conditioning
Reformer
Reformer Essentials
Class type : Reformer (Beginner)
Delivered from : Reformer Studio
Designed for beginners or anyone looking to refine their technique, this class introduces you to the Reformer machine, guiding you through its basic components and foundational exercises.
With a focus on alignment, control, and proper form, you’ll learn how to engage your core, build strength, and improve flexibility in a supportive and low-impact environment. Our expert instructors will provide personalised cues and modifications to ensure you feel confident and comfortable throughout the session.
Align & Define
Class type : Reformer (Int/Adv)
Delivered from : Reformer Studio
Find your balance and sculpt your body in this precision-focused Reformer Pilates class. “Align & Define” combines controlled movements and targeted exercises to improve posture, core strength, and overall muscle tone. This class emphasizes form and alignment to help you move with confidence whilst building strength.
Dynamic Strength
Class type : Reformer (Int/Adv)
Delivered from : Reformer Studio
This high energy Reformer Pilates class blends strength-building exercises with a dynamic flow to challenge your core, tone muscles, and improve overall endurance. Perfect for those ready to level up.
Reform & Restore
Class type : Reformer (Mixed Ability)
Delivered from : Reformer Studio
Reconnect and rejuvenate in this restorative Reformer Pilates class. “Reform & Restore” focuses on gentle, controlled movements to release tension, improve flexibility, and strengthen your core. Ideal for recovery or relaxation, this session combines mindful motion with the supportive benefits of the Reformer to leave you feeling balanced, refreshed, and restored.
Core Connection
Class type : Reformer (Mixed Ability)
Delivered from : Reformer Studio
Strengthen your centre and stabilise your body in Core Connection. This shorter, focussed Reformer Pilates class targets your core through precise, controlled movements designed to build strength, enhance balance, and improve posture. Perfect for all levels, this class helps you create a solid foundation for every movement, both on and off the Reformer.
Pilates
Mat Pilates Essentials
Class type : Pilates
Delivered from : Mind Body Studio or Community
Room
Perfect for beginners or those looking to master the fundamentals, Mat Pilates Essentials introduces the core principles of Pilates in a supportive and approachable environment. You’ll learn foundational exercises that focus on alignment, breath, and core
strength, helping you build a strong base for future practice. This class is all about connecting with your body, improving posture, and moving with confidence.
Dynamic Strength Mat Pilates
Class type : Pilates
Delivered from : Mind Body Studio
Elevate your practice with Dynamic Strength Mat Pilates, a high-energy class designed to build full-body strength and endurance. Through flowing sequences and targeted exercises, you’ll engage your core, tone your muscles, and Improve overall stability. Perfect for those looking to add a challenging edge to their Pilates routine, this class leaves you feeling
strong, balanced, and empowered.
Mat Pilates Restore
Class type : Pilates
Delivered from : Mind Body Studio
This high energy Reformer Pilates class blends strength-building exercises with a dynamic flow to challenge your core, tone muscles, and improve overall endurance. Perfect for those ready to level up.
Bump & Balance
Class type : Pilates
Delivered from : Mind Body Studio or Community
Room
Stay strong and centred during pregnancy with Bump & Balance, a mat Pilates class tailored to support your changing body. This session focuses on gentle strengthening, improved posture, and enhanced stability, all while promoting relaxation and connection.
Perfect for mums-to-be, this class helps you move safely and confidently as you prepare for the journey ahead.
Mind Body
Vinyasa Yoga
Class type : Mind Body
Delivered from : Mind Body Studio
Experience the power of moving your body with intention as you flow seamlessly from one pose to the next, connecting body, mind, and breath. Each class offers something new, led by an instructor who brings their unique style and approach, guiding
you through a steady yet invigorating pace. With regular practice, you’ll build strength, flexibility, and mobility while enjoying a refreshing, moving meditation. Leave each class feeling energized, focused, and centred, ready to take on whatever comes next.
Perfect for those looking to revitalize both body and mind.
Hatha Yoga
Class type : Mind Body
Delivered from : Mind Body Studio
New to yoga? This class is the perfect starting point for you. Move at a comfortable pace, giving you the time to focus on each posture and proper alignment, while learning the power of pranayama–mindful breathing exercises. Hatha Yoga gently combines balance, strength, and relaxation to help you feel more connected and centred. Whether you’re new to
movement or looking to build a solid foundation, this class offers the perfect environment to begin your yoga journey with confidence and ease.
Dynamic Strength
Class type : Mind Body
Delivered from : Reformer Studio
Barre tempo is a full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training. Using the barre for support, you’ll engage in targeted exercises that sculpt, tone, and strengthen your muscles. This low-impact class still packs in results whilst you build your endurance, improve balance, and enhance flexibility, all while challenging
your core. Perfect for all levels, “Barre Tempo” will leave you feeling lean, strong, and energised.
Dance
Dance with…
Class type : Dance
Delivered from : Mind Body Studio
Our “dance with” series is the perfect feel good class. Dance along with our incredible instructors as they teach easy to follow routines to a range of musically themed classes. From classic hits, upbeat pop or feel- good tunes, whatever the beat, you’ll come away feeling great.
Welcome to
Supple Strength
Class type : Welcome to
Delivered from : Community Room
Supple Strength is a low-impact class designed to build strength, flexibility, and mobility without stressing the joints. Combining controlled movements and stretching, this session focuses on improving posture, enhancing core stability, and increasing muscle tone through gentle, effective exercises. Perfect for those seeking a mindful, balanced workout, “Supple Strength” is ideal for all
levels and helps you move with ease, strength, and fluidity.
Vital motion
Class type : Welcome to
Delivered from : Community Room
Vital Motion is a chair inclusive functional fitness class designed to improve your strength, mobility and posture so you can confidently tackle everyday tasks. This class focuses on movements that enhance mobility, stability, and endurance, helping you maintain a strong foundation for daily life. Through a variety of exercises you’ll build the physical resilience needed to move with ease. Perfect for those starting out or face limited mobility, Vital Motion empowers you to stay active, strong, and pain-free.
Functional 5
Class type : Welcome to
Delivered from : Community Room
Functional 5 is a fun and easy-to-follow class that focuses on five important areas to keep you feeling your best: heart health, strength, endurance, flexibility, and balance. In this class, we’ll show you simple exercises that help improve everyday movements, from lifting and bending to walking and standing tall. You’ll learn how these areas work together to support your overall health and how to keep them strong, whether you’re at the gym, studio or in your own home. Whether you’re just getting started or want to stay active for the long run, “Functional 5” will give you the tools to feel stronger, more balanced, and ready to enjoy daily life with ease.
Welcome to YMCA KX Community
Class type : Welcome to
Delivered from : Various
Join us for a warm welcome to the YMCA KX Community! In this introductory session, you’ll be guided on a tour of our facilities, learn about the wide range of classes and activities available, and receive personalised support with setting your
health & wellbeing goals. Whether you’re new to exercise or looking to refresh your routine, we’re here to help you feel confident, informed, and excited to start your fitness journey with us. Let’s get you started on the right track!
Starting Strong Circuits
Class type : Welcome to
Delivered from : Various
Starting Strong Circuits is the perfect class for those new to the gym or returning to exercise. Designed to help you build confidence and ease into a fitness routine, this low-impact circuit class offers a variety of exercises each week to keep things fresh and exciting. With a focus on simple movements and supportive guidance, you’ll work on improving strength, endurance, and overall fitness at your own pace. Whether you’re looking to improve your energy, boost your strength, or simply feel more active, Starting Strong Circuits is your first step toward a stronger, more confident you!
Strength & Conditioning | Cardio
LBT
Class type : Strength & Conditioning
Delivered from : Mind Body Studio or Community
Room
Get ready to shape and tone with our fun and energising “Legs, Bums & Tums” class. Targeting your lower body and core, this high-energy workout is designed to help you feel strong, toned, and confident. With a mix of fun exercises that focus on legs, glutes, and abs, you’ll burn calories, improve strength, and sculpt those key areas. Perfect for all fitness levels, this class will leave you feeling empowered, sweaty, and ready to take on anything.
Muscle Pump
Class type : Strength & Conditioning
Delivered from : Gym or Mind Body Studio
Get ready to feel stronger in this high-energy class! This full-body workout focuses on building strength and toning muscles through a combination of resistance exercises and high intensity moves. Using a variety of equipment like barbells, dumbbells, and resistance machines, you’ll target every major muscle group. Our instructors are ready to support you
however far along you are with your journey. This class will support you to take on the exercises at the pace you’re ready for and will leave you feeling strong and proud.
HIIT: Pulse Ignite
Class type : Cardio
Delivered from : Gym
Get your heart racing in HIIT: Pulse Ignite, a high-energy cardio workout designed to maximise cardio benefits in an express workout. This session alternates between intense bursts of exercise and quick recovery periods to improve cardiovascular fitness. Get ready to ignite your workout!
HIIT: Power Pyramid
Class type : Strength & Conditioning
Delivered from : Gym
The HIIT: Power Pyramid will provide you with the complete challenge. Starting with a cardio block to get your heart pumping, followed by a strength block using dumbbells or kettlebells and finishing with a bodyweight block. This session will leave you feeling stronger and fitter in our HIIT format, meaning the same benefits in less time. Pair with our pilates or Mind Body sessions for the more advanced version of the Functional 5 concept.
YMCA KX Timetable
Plan your perfect fitness week with ease! Explore our diverse range of classes designed for every fitness level, from yoga to high-intensity workouts. Download the full timetable now and stay inspired on your wellness journey!
Download the Central YMCA app
To join a class, simply download the Central YMCA app and book a session any time.
Download the Central YMCA app
Download our handy app and book classes and sessions at YMCA Club and YMCA KX at any time
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