Health and lifestyle

Feature

What's the best way to beat stress?

Nutritionist Nick Owen and performance coach Annette Paterakis talk about their new Central YMCA collaboration

Nutrition

Profile

Meet Steve Whitmore, our award-winning volunteer

For 25 years Steve has been an invaluable member of our team. He's now been awarded to recognise his good work.

Health and Wellbeing

Feature

How good habits are formed

Personal development coach Annette Paterakis shares some simple tips that can help you stick to your new lifestyle goals.

Health and lifestyle

Feature

Five ways to maintain a healthy mind and body during your studies

Rosi Prescott, our Chief Executive, offers some advice to students.

Health and lifestyle

News

World of Good report – what problems do young people face today?

Our 2016 report explores the biggest challenges facing young people in the UK.

Support, skills and training

Feature

Sexting, relationships, teenagers – and the law

Creating engaging educational projects for teenagers is a challenge. But filmmaker Suzanne Cohen could have the answer.

Society

A simple guide to making resolutions and sticking to them

Feature

We recently researched a sample of 2,000 UK adults about their New Year’s resolution intentions - what they are, how likely people think they are to stick to them, and whey their resolutions have failed before.

Health and lifestyle

Health and lifestyle

What's the best way to beat stress?

Meet Steve Whitmore, our award-winning volunteer

How good habits are formed

Five ways to maintain a healthy mind and body during your studies

World of Good report – what problems do young people face today?

Sexting, relationships, teenagers – and the law

Making a change for good

Pages

Important Update - YMCA Club

Central YMCA Announces First Youth Impact Ambassador for Y's Girls

Workplace Mental Health: Fostering a Supportive Environment

Central YMCA are doing the London Landmarks Half Marathon

Health and lifestyle

Pages

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