Health and lifestyle

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7 Easy Ways to Incorporate More Movement into Your Day

May is Mental Health Awareness Month, and this year’s theme is “Movement: Moving more for our men

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Arthritis Action Group Workshop

Book your FREE place and learn how to manage your arthritis symptoms.

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Mindfulness Workshop Hosted by Westminster Talking Therapies

FREE techniques you can incorporate into everyday life to help relax your body and calm your mind

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Arthritis Action Open Clinic

Book a FREE 15-minute session with Dietitian Martin Lau and learn how to manage your arthritis symptoms.

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Do you swim as part of your fitness routine?

Here are 5 great reasons to hit our amazing 25m pool

Health and Wellbeing

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How our HIV Positive Health Programme is changing lives

Set up in 1997, Central YMCA's exercise programme for people living with HIV is almost 25 years old and has helped over 17,000 people

Health and Wellbeing

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Childhood obesity: the problem and the solution

In the UK, obesity is spreading to children as young as four years old - so how can we take back control?

Health and lifestyle

Activities such as spending time with family and holidaying are when we feel our best, indicating the importance of a work-life balance.

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Importance of leisure time and socialising to wellbeing confirmed

Activities such as spending time with family and holidaying are when we feel our best, indicating the importance of a work-life balance.

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We have found that getting the work-life balance right is a shared responsibility between employers and employees.

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How employers can improve work-life balance: Our story

We have found that getting the work-life balance right is a shared responsibility between employers and employees.

Eudaimonia

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How taking up a hobby can improve your wellbeing

Can hobbies like knitting, baking and painting really make us happier?

Eudaimonia

Front row vistors at a fashion show take selfies of each other.

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Changing the face (and body) of fashion

As London Fashion Week begins, we ask how far have we really come with the body image debate?

Health and Wellbeing

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Finding happiness in an uncertain world

In a recent commentary piece for Independent Education Rosi Prescott says schools must prioritise student wellbeing

Education industry

Health and lifestyle

7 Easy Ways to Incorporate More Movement into Your Day

Arthritis Action Group Workshop

Mindfulness Workshop Hosted by Westminster Talking Therapies

Arthritis Action Open Clinic

Do you swim as part of your fitness routine?

How our HIV Positive Health Programme is changing lives

Childhood obesity: the problem and the solution

Importance of leisure time and socialising to wellbeing confirmed

How employers can improve work-life balance: Our story

How taking up a hobby can improve your wellbeing

Changing the face (and body) of fashion

Finding happiness in an uncertain world

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Important Update - YMCA Club

Central YMCA Announces First Youth Impact Ambassador for Y's Girls

Workplace Mental Health: Fostering a Supportive Environment

Central YMCA are doing the London Landmarks Half Marathon

Health and lifestyle

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